the lowdown on yoga retreats

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Summer is almost here and what is the first thing that comes to mind when I hear the word summer? VACATION. My ideal vacay is all about relaxation- laying out on the beach, drinking fresh juices, e... Read More

Halfway Through 2014

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You guys…we are halfway through 2014. Can you believe it? I def can’t. It feels like it was just yesterday I was ringing in the new year dressed in sparkles & those 2014 gold crowns/goofy,... Read More

Eat Fat, Be Thin

Fat is back people. It’s back in a good way though…a skinny way. I’m talking about healthy fats here. Sounds like an oxymoron, right? What type of fats am I talking about? Glad you asked. Her... Read More