My Favorite Summer Workout

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Let’s talk fitness. If you don’t enjoy working out, you probably haven’t found your favorite form of physical activity yet. Whether it’s running, boxing, surfing, pilates, TRX, yoga, barre... Read More

Legs Up, Ladies!

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We all seriously need to get our legs above our heads more often. Get your mind out of the gutter; I’m talking about a yoga pose here.

The yoga pose is called Viparita Karani AKA legs-up... Read More

the lowdown on yoga retreats

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Summer is almost here and what is the first thing that comes to mind when I hear the word summer? VACATION. My ideal vacay is all about relaxation- laying out on the beach, drinking fresh juices, e... Read More