Legs Up, Ladies!

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We all seriously need to get our legs above our heads more often. Get your mind out of the gutter; I’m talking about a yoga pose here.

The yoga pose is called Viparita Karani AKA legs-up... Read More

Chocolate Coconut Smoothie

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Happy hump day! The weather has been so warm lately, I love it! Lots of beach days to come. Anyways, as summer approaches it’s important to remember to stay hydrated! Seriously…this is crucial... Read More

the lowdown on yoga retreats

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Summer is almost here and what is the first thing that comes to mind when I hear the word summer? VACATION. My ideal vacay is all about relaxation- laying out on the beach, drinking fresh juices, e... Read More

Alkaline Green Juice

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We’ve all had those nights where we’ve indulged a little TOO much for our own good. Last night was definitely one of those for me. I’m sorry but sushi is my weakness. I believe in balance so... Read More

Halfway Through 2014

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You guys…we are halfway through 2014. Can you believe it? I def can’t. It feels like it was just yesterday I was ringing in the new year dressed in sparkles & those 2014 gold crowns/goofy,... Read More

Eat Fat, Be Thin

Fat is back people. It’s back in a good way though…a skinny way. I’m talking about healthy fats here. Sounds like an oxymoron, right? What type of fats am I talking about? Glad you asked. Her... Read More